personal development

Overcoming Anxiety through Yoga and Ayurveda

In this episode, Naomi interviews Sonata Yazmeen Beasley, from the Boundless Flow on the That’s Deep Podcast! She is a Yoga Instructor and an Ayurvedic Practitioner in the making.

We talk about overcoming anxiety, going on a path of spiritual healing, yoga, and the Ayurvedic lifestyle. We also talk about spiritual bypassing and going into the shadows and doing shadow-work to release the things that are hindering us and the people around us.

Sonata fills us in on what she’s working on in her personal life which is surrendering and letting go of the need to want to be in control. We talk about allowing our paths to come as they need to come and staying grounded. 

It was such a synchronicity to find out that we also found out that we went to the same middle and high school on the island of Kauai (Kapaa. Go Warriors!). We also found out that we both love Erykah Badu! 

In this conscious conversation, Sonata talks about the difference in the culture here in Hawaii as compared to in the mainland in Sacramento and the speed at which life moves. She talks about moving past being stereotyped and being grateful for what the islands have done for her on an emotional growth level.

We were most appreciative of Sonata sharing her personal story with anxiety and how she got to the more empowered state that she embodies at this moment in time.

We also talk about the things that challenge us and working on building self-worth. Sonata also shares what she’s currently working on in her business and her new coaching program. 

Sonata is an ENFJ is the Myers-Briggs Personality Type system, so we also take a dive into the ENFJ personality type beyond her four-letter code. 

*If you want to get in touch with Sonata you can find her on: Instagram (@theboundlessflow) and on her website (boundlessflow.com). 

*Research Resources: Personality Hacker by Joel Mark Witt and Antonia Dodge and The 16 Personality Types by Dr. AJ Drenth

We are also so excited to announce that we at That’s Deep are now Affiliates with Truity.com!

*To find out what your personality type via the Truity TypeFinder Personality Type Test: https://www.truity.com/?an=thatsdeepco_655881

Link to the episode: https://anchor.fm/thatsdeep/episodes/Overcoming-Anxiety-through-Yoga-and-Ayurveda-e59bsp

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