personal development

Ayurveda: The Mind + Body Connection

In this episode 10, Naomi interviews Amanda Rogers, an Ayurvedic Fitness Coach, online entrepreneur,  integral team member at her sister and future brother-in-law’s e-commerce company, The Klassy Network, a University of Central Florida Alumni, and an ISFP in the Myers-Briggs Personality Type System.  

With a background in Exercise Science, Amanda has been in the fitness industry since 2010 and started out as a group fitness coach, where she taught fitness (kickboxing, boot camp, body sculpt). After that she became a trainer and began teaching Body Pump and Body Combat, which then led her to getting a job at Orange Theory fitness as a coach for over 4 years.

We get a sneak peek into her personal and business life and get a little history on her journey. 

In this episode, we talk everything Ayurveda in this episode! We talk about what she does as an Ayurvedic fitness coach, her program and the upcoming projects that she’s working on, the Ayurvedic lifestyle, mind-body types (Dosha), and how her experience on the island of Kauai has changed her life while she lived here for 30 days becoming a certified yoga instructor in an immersive Ayurvedic Lifestyle and yoga certification program. 

We also talk about family, working with them in business, and tips on how to better work with family members while you’re in business together. We also bring valuable conversations to the table around managing your anxiety, and creative expression.

Tune into this episode and you’ll find get to join us on our conversation about her diet, her passion for singing, broadway, and performing.

We also talk about her passion for ghee, it’s benefits, and you can even purchase some ghee from her as well if you’re interested in getting a taste for what she calls, “liquid gold!” 🙂

We also dive into Amanda’s Personality type, the ISFP, and the Myers-Briggs Personality Type Dichotomies (Introversion vs Extraversion, Intuition vs Sensing, Feeling vs Thinking, and Perceiving Vs. Judging). 

Find Amanda on Instagram: @ayurvedaamanda

*Research and information gathered from the following resources:  Personality Hacker by Antonia Dodge and Joel Mark Witt My True Type and The 16 Personality Type books by Dr. AJ Drenth

Link to the episode: https://anchor.fm/thatsdeep/episodes/Ayurveda-The-Mind–Body-Connection-e52g5b

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